Have you run out of excuses for eating oversized meals?
With the Portion Control Plate you will never go wrong again!
This clever and fun to use Meal Measure will help you eat the right amount of food following the USDA recommended serving sizes.
Just cook the food and let the Portion Control Plate tell you exactly how much of it you can eat to keep in shape and avoid feeling guilty about that extra spoonful.
Set the plastic control plate over your dinner plate and fill the cavities which have already been labelled for you (2 for vegetables or fruit, 1 for starches and 1 for protein).
Depending on your diet, you can fill half or a full cup (an inside line will help you again).
The protein goes in the half moon area, which is the size of a deck of cards.
Remove your Control Plate and enjoy the ideal food portions!